I'm not sure how it's still Summer, but here we are, peeps. The heat this year is truly getting to me, and I'm not entirely sure how much more I can take. HOWEVER, watermelons of all varieties have been my saving grace, er, fruit this year. Here's a recipe that will get you out of your watermelon rut if you're in one, and into a watermelon frenzy if you're not there yet. Cheers!

Hey all! I was doing a quick meditation two days ago and had the thought that I should share my favorite meditation app with you. So here it is!

If you don’t have the InsightTimer app yet, I highly recommend you get it. You can follow them on Instagram at @insighttimer to check out their offerings and general vibe.

Even if meditation isn’t your thing (email me if it’s not, I’d love to chat (read: convince you otherwise)) the app has stories, exercises, breath-work sessions, and talks.

Give it a shot, fall in love with it and report back!

Here's a quick how-to for some of the most common acupressure points. They're SUPER simple to do and very handy for life's little stressors. (Handy - get it?) I hope you find these helpful!

Homemade bone broth is one of the easiest things to make in a pressure cooker. And because it's nutrient-dense, it's something you'll want to have on hand all year long. It's great to make ahead and freeze for cold nights, or for days when you need a mid-afternoon boost.
*Note that Steps 1 and 2 are not necessary but will make your soup cleaner (boiling the bones removes impurities) and more flavorful (roasting them gives it a richer taste).
You can also swap the vegetables out for your favorite or leave them out completely.
I like to make a big batch of soup and freeze it in ice cubes. That way it's easier to defrost.
Let me know what you think!